MAKING
PEACE
with STRESS

Philosopher Dad

The transition to adulthood can often be a bumpy ride, because we are psychological children trying to fill emotional voids that were not fulfilled while we were growing up.

Learning to love ourselves is one of the most challenging things we can do in our lifetime, because of:

  • Social and cultural conditioning that demands we behave a certain way.
  • Mainstream media messages telling us we’re never good enough.
  • An economy that perpetuates slavery to work and debt.

Philosopher Dad, a new book by Tanya MacIntyre, offers some mindful wisdom to navigate this mindless maze.