MAKING
PEACE
with STRESS

Positivity Blog

Plug in to the Happiness Formula!

Plug in to the Happiness Formula!

I was excited to learn that there is an actual formula for happiness! Have a listen to my Positive Ponder to find out how you can expand your own happy score. https://cdn.gottalovelove.com/wp-content/uploads/2019/02/13100812/PP-on-increasing-your-happiness.mp4  ...READ MORE
Healing from the Inside Out with Dr. Nauman Naeem

Healing from the Inside Out with Dr. Nauman Naeem

As a specialist doctor at a Toronto hospital, Dr. Nauman Naeem was inspired to write a book about his experiences in dealing with chronic disease and death on a daily basis.  Healing from the Inside Out: Overcome Chronic Disease and Radically Change Your Life ...READ MORE
Tragedy to Triumph for Teresa Syms

Tragedy to Triumph for Teresa Syms

We all carry baggage from our past, and we can either: choose to deal with it by digging deep into the pain, or bury it deep within our psyche and hope that it never bubbles to the surface! On this episode of The Good News Only radio show, I have an in-depth chat with...READ MORE
What’s Your Story?

What’s Your Story?

I’ve always believed that there is no way to happiness because happiness is the way! The key to happiness is finding a positive aspect in all the circumstances of our lives, but that can be challenging when we have a negative-narrative default running in our...READ MORE
Loving Yourself Unconditionally

Loving Yourself Unconditionally

We are inundated every day with images and manipulation by mainstream media about how we should look, how much we should weigh, and what we should wear. Can you be who you are, and love who you are, the way you are? Watch this video to find out how to love yourself...READ MORE
The Persistence of Pursuing Dreams

The Persistence of Pursuing Dreams

On this episode of The Good News Only radio show, I’m thrilled to have a long overdue chat with one of my favourite people from days spent in Toronto television 20 years ago. Maria Dalekos and I worked together on a current affairs show called Conflicting...READ MORE
Wanna be a Rock Star!?

Wanna be a Rock Star!?

As a woman, it’s a challenge for me to be vulnerable, and – because of our social constructs – I can only imagine that it’s a lot more challenging for a man to be vulnerable! Craig Dubecki is now enjoying life as a musician, a public speaker,...READ MORE
The Road Less Traveled for Making Positive Choices

The Road Less Traveled for Making Positive Choices

Are you struggling with making the right choices? Watch today’s episode as I share insights about a great book I read by Dr. Scott Peck called The Road Less Traveled. Watch and hear my take on making positive life choices – it might change the course of...READ MORE
Educating Youth with Recycled Textiles

Educating Youth with Recycled Textiles

A chance encounter with a visiting youth group from Africa prompted a designer diva into action. On this episode of The Good News Only radio show, Tanya chats with the president & designer at Mined ReCreations, Joanne Jones. Joanne’s company helps save the...READ MORE
What Could Make You Happier?

What Could Make You Happier?

You hear a lot these days about the power of self-love to really make us happy. And I couldn’t agree more. But I think there’s a piece missing here. We get tremendous pleasure from loving and helping others, even in the smallest of ways. Watch this video...READ MORE