MAKING
PEACE
with STRESS

Positivity Blog

Dealing with Doubt (aka the FUD Factor)

Dealing with Doubt (aka the FUD Factor)

Do you have feelings of fear, uncertainty, and/or doubt? In Episode #1 of my Positive Ponder show I share the FUD Factor as to why this is happening.     Want to participate in the LIVE Positive Ponder Shows on Facebook? Like my page here and be a part of the...READ MORE
Finding the Source of Life with Deborah DeJong!

Finding the Source of Life with Deborah DeJong!

On this episode of The Good News Only radio show, you’ll meet Deborah DeJong, author of DANCE – Five Steps to Living Your Best Life. Deborah and I shared an amazing conversation about our recent shared experience at a “Coming Home Retreat.” ...READ MORE
Peace by Chocolate

Peace by Chocolate

On The Good News Only radio show, you’ll meet Tareq Hadhad who shares the harrowing experience of being bombed out of their home and losing their family business! After living in a refugee camp for 3 years, a small town in eastern Canada welcomed the Hadhad...READ MORE
Dealing With Negative Emotions

Dealing With Negative Emotions

In this Positive Ponder broadcast, I share 10 top tips for processing those nasty negative emotions.     Want to participate in the LIVE Positive Ponder Shows on Facebook? Like my page here and be a part of the discussion every Wednesday at 11am ET / 8am PT. (Be sure...READ MORE
The Aftermath of Losing Someone to Suicide

The Aftermath of Losing Someone to Suicide

Dominic Mitges reflects on the aftermath of his father’s suicide. He fell into a deep depression, and rebounded to embrace his dream of helping others through their grief, depression, and life challenges. How would you like to have a purpose-driven life with...READ MORE
Have Less Stress & More Zen with the Mindful Mama

Have Less Stress & More Zen with the Mindful Mama

Less stress and more zen is the recipe of life for the Mindful Mama! Steph Van De Ven adopted the Mindful Mama moniker after finding her way back from a turbulent time in her life. Have a listen to this episode of The Good News Only radio show as Steph shares her...READ MORE
Getting out of your comfort zone

Getting out of your comfort zone

In this Positive Ponder show, we explore the question: what do you do to get out of your comfort zone? Want to participate in the LIVE Positive Ponder Shows on Facebook? Like my page here and be a part of the discussion every Wednesday at 11am ET / 8am PT. (Be sure to...READ MORE
Training Your Brain

Training Your Brain

On this Positive Ponder show, we chat about: What you are doing to train your brain? Want to participate in the LIVE Positive Ponder Shows on Facebook? Like my page here and be a part of the discussion every Wednesday at 11am ET / 8am PT. (Be sure to click “Turn...READ MORE
Body-Mind Connection with Karen Toth

Body-Mind Connection with Karen Toth

There is lots of evidence to show that there is a direct correlation to how our thinking affects the overall quality of our health.  There is an exercise method that actually claims to reorganize connections between the brain and body, which helps improve body...READ MORE
Exploring Ourselves

Exploring Ourselves

On this Positive Ponder show, we explore these very important questions: Who am I? What do I want? What is my purpose? What am I grateful for? Want to participate in the LIVE Positive Ponder Shows on Facebook? Like my page here and be a part of the discussion every...READ MORE