MAKING
PEACE
with STRESS

Positivity Blog

What’s the Secret to Feeling Good?

What’s the Secret to Feeling Good?

Our 30-minute conversation didn’t even begin to scratch the surface to uncover the extraordinary experience and knowledge of David D. Burns, MD.  A pioneer of CBT (cognitive behavioural therapy), and author of Feeling Good, Dr. Burns has successfully...READ MORE
Teaching Kindness through Art & Creativity

Teaching Kindness through Art & Creativity

Sandra Wilson is quite a character! In fact, Quite a Character is what she calls her enterprise that combines all of her passions into one persona. Sandra is a writer, an educator, and a photographer… all of which she does with great finesse. In this episode of...READ MORE